Introduction to Veganism and Plant-Based Eating | Nutrition Online Course by Udemy

Health & Fitness Online Course by Udemy, On Sale Here

Learn practical aspects of veganism and how to have a healthy plant-based eating pattern

An excellent training about Nutrition

Introduction to Veganism and Plant-Based Eating

Whether you’re new to veganism or just want to find out more about plant-based eating and nutrition, this course is designed to answer your questions. This course has been designed by Dr Amanda Benham, an Accredited Practising Dietitian who has been a vegan for decades and has a doctorate in nutrition. This course provides is a comprehensive guide to veganism and provides important nutrition information and guidelines on how to eat plant-based. The information is delivered via video and includes transcripts as well. The course is evidence-based and has been referenced appropriately so that you can be assured you are getting legitimate, factual information that is based on scientific evidence. It covers everything from what a vegan is and why people adopt plant-based diets, what vegans do and don’t eat and use as well as important nutrition information to be aware of when switching to this diet. It also contains sample meal plans and a meal planning guide which provides a healthy foundation for adopting and maintaining a plant-based diet. The information provided on healthy plant-based eating and nutrition will assist you to sustain this way of living long-term and thus reap the potential health benefits and rewards that this lifestyle and diet has to offer. Upon successfully completing this course, you will be awarded a certificate in veganism and plant-based eating.

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