Intro to Yoga for Back Pain with Dr. Kirstie Griffiths | Yoga Online Course by Udemy

Health & Fitness Online Course by Udemy, On Sale Here

A One Hour Introduction to Dr. Griffiths’ 12-week Program “Yoga for Back Pain”

An excellent training about Yoga

Intro to Yoga for Back Pain with Dr. Kirstie Griffiths

This course is a brief introduction to Dr. Griffiths’ 12-week program Yoga for Back Pain. This clinical yoga program combines Education, Movement, and Meditation, specifically designed for people with back pain. In this one hour course, you will learn: The most common causes of back painThe most effective treatment options for mechanical back painThe anatomy of back painHow to approach a yoga practice if you have back painHow to perform spinal ranges of motion and apply the outcomes to your yoga practiceThis course includes: An introduction to back painDr. Griffiths’ Cardinal Rules for practicing yoga with back painAn anatomy lecture on the tissues involved in creating back painA quiz to check your understanding of information presented in the anatomy lectureA spinal ranges of motion activity and worksheet to record your findingsA 30 minute recorded yoga practice including a meditation that you can practice from the comfort of your home

Udemy is the leading global marketplace for learning and instruction

By connecting students all over the world to the best instructors, Udemy is helping individuals reach their goals and pursue their dreams.

Study anytime, anywhere.

START HERE