Health & Fitness Online Course by Udemy, On Sale Here
Start feeling fantastic – covering food, sugar, stress, and sleep
An excellent training about General Health
Increase Your Daily Energy; Diet, Meditation & Fitness
How many times a day do you say Im tired, Im so busy, or perhaps Im just exhausted?Go from exhausted to energised with this revolutionary new course. This course will help you lose weight, perfect your skin, exercise more and feel healthier, but all through focusing on energy instead of weight. You’ll learn practical tips and tricks for fitting your health around a busy schedule and a realistic lifestyle. Karen has studied holistic nutrition in Australia, and now runs Real Energy Foods full time working as an energy coach with clients all over the world. Now she’s excited to share everything she’s learnt through education and experience with you, so that you can start feeling energized, vibrant, happy and healthy! This comprehensive programme covering the entire spectrum of topics, from sleep and stress to food and exercise. It can help you lose weight, build muscle, get better skin, have more stable moods, and think more clearly – all by simply focusing on energy. Let go of the idea that the scales are your only measure of what is healthy, and focus instead on nourishing your body with foods that make you not only feel great, but feel energized! You deserve a life that lights you up. You deserve to feel energized, healthy and confident. Ready to embrace healthy eating and feel better in your body? Ready to stop feeling tired all the time? Then take this course now! TestimonialsKaren really lives and breathes the healthy lifestyle. She also understands that everyone is different. She gave me some great ideas on how I can implement more exercise into my busy day and contain my sugar cravings! – KasiaI recommend Karen to anyone who needs support and accountability in reaching their personal health goals. – AliKaren is very knowledgeable and is always up to date on the best and safest ways to get healthy. – HelenaAs a reformed couch potato I know what I should be doing to eat healthily. But despite all the knowledge, I needed Karen to get me on the right path to eat well all the time. Our contact was a breakthrough for me. Thanks for helping me with this lifelong battle – I think the war has finally been won! – AlisonTopics include: Dealing with sugar cravingsCooking healthy food to feel energizedCutting down on coffee and stimulantsGetting better quality sleepMeditation and mindfulness for energyFeeling less stressed at workA foolproof food plan on any budgetHow to lose weight without dietingMaster your morning routineSmoothies, shakes and fruit juicesAnd much much more
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