Health & Fitness Online Course by Udemy, On Sale Here
Self-care at home; fund at work
An excellent training about Other Health & Fitness
Improve efficiency at work – wherever you are
This course is in two sections: Working from homeWorking at workIn the first section we go through various ways – using Art Therapy – self-care can be practised at home to reduce stress, help focus and improve overall wellbeing. This includes visualisations as well as Art Therapy exercises. In the second section we go through a series of games that can be played at work. These will remove tension but BEWARE. if you get caught you may lose your job! (But the games are fun though!)So, a short course aimed at those in work and need a little light relief!
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