How to Achieve Deep Backbend Yoga Series | Yoga Online Course by Udemy

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Improve your back flexibility

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How to Achieve Deep Backbend Yoga Series

This program is for those who are looking to increase back flexibility and achieve a beautiful backbend. Multiply your back flexibility and achieve postures such as bow pose with the legs at your head, king pigeon pose, and bhujangasana. Here I provide detailed explanations that will help you to deblock your tight areas and open your muscles to achieve those postures. If you would like to get beautiful deep and balanced backbends then this program is for you! Lose the fears of changing your gripHave a beautifully balanced extensionGet your legs to your head or close to your head in pigeon, bow, and in royal cobraGet a nice balanced arch in backbends and arrive to drop backbendLose the fear of falling in drop backbendWith this program I will help you to improve: The flexibility of your upper backThe flexibility of your lower backThe flexibility of your hip flexorsStrengthen your backMobilize your shouldersHip flexibility and mobilityThe program includes: Understand better how the backbends functionPrewarm up, sun salutations, sequenced classes, drills for achieving better skills, closing sequences, meditationGrip flip with king pigeon pose, bow pose and tiger pose, bhujangasana. Build up and establish a solid and safe home practiceHow to use the wall and props to adjust yourselfBonus tracks: Split class and drop backbend preparation tutorials

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