Health & Fitness Online Course by Udemy, On Sale Here
Learn how to Burn fat, build muscle and get in shape without spending hours in the gym. Efficient and effective.
An excellent training about Fitness
HIIT (High Intensity Interval Training) For Busy People
You’re About To Discover The MostEffective Strategies For Rapid Fat LossIll Personally Show You A Workout MethodThat Can Be Done In MinutesThat Can Bring Amazing ResultsYou Dont Have To Believe Me, Just Believe The Proven StudiesThat Backed This Method! The cold season is coming to an end and it’s time to get ready for the epic Summer! People are getting excited to let their skin soak in the sun soon. Only if you’re NOT downright embarrassed of your body. But the sad truth is, most people have baggy clothes to hide the unattractive flaps and folds.I should know because this was me once. Clothes were unflatteringly large and always black in colour.I wanted to improve my health and appearance, but was disheartened by the time to do it! Who has time to exercise (at least) 30 to 60 minutes a day, 3 times a week when you have a career, a family that needs your attention and kids to take care of.I also enjoyed my nights out with friends and lazy Sunday which made me feel guilty for not working out. Six pack abs seems like an unachievable goal. Luckily, I stumbled upon an Amazing Solution. A powerful method which is highly effective, time-saving and fun! HIIT – The Future Of ExercisingRemember how Oprah had so much trouble losing weight? She was following diets and workouts recommended by every fitness guru. Unfortunately, she didnt know about HIIT. If she did, she mightve achieved eye-popping fitness results! So what is HIIT? Also known as High Intensity Interval Training. HIIT means exercising at an intense pace for a short period and scientists have found that this workout method is MILES better than a moderate pace workout. Studies show that the intensity of exercise is one of the greatest factor in rapid fat loss. Imagine how happy I was to find out that I can get closer to my fitness goals by spending less time working out! Do you remember when you had dial-up internet and you had to wait 30 minutes just to load up a video? Now, it takes seconds. This is exactly what HIIT did for my body! The results came so fast I couldn’t even believe it. HIIT is: Fun. Old-fashioned cardio takes hours for results and you easily get bored of the repetitive motion on the treadmill. On the other hand, HIIT is fun, more variety and engaging. Efficient. HIIT lasts only 30 minutes, but the after-brun effects will last hours after the exercise. Minimalistic. You don’t need expensive equipment to do them. Just use your bodyweight, maybe a few dumbbells, a jump rope. That’s it! Location-independent. You can perform the workouts anywhere! Do it in the living room with your kids, do it in your office on lunch break. If you’re daring enough, do it at the side of the road when you’re stuck in a traffic jam! (But please don’t disrupt the traffic).A brain booster. HIIT has been shown to boost levels of brain-derived neurotrophic factor(BDNF), a protein involved in brain-cell repair, learning, memory, mood regulation and cognitive function. Conventional exercising methods do not release this brain-boosting protein.A muscle-builder. HIIT promotes muscle synthesis if done right. Furthermore, HIIT boosts growth hormone levels which helps the muscle-building process. Customizable. Because it is a method of exercising instead of a list of exercises, HIIT is customizable. Anyone from beginner to seasoned athlete can use HIIT to improve their performance, health, and aesthetics. Scientists Preferred Method Of ExercisingI’m sure you’d agree that scientists LOVE the idea of making workouts more effective and efficient. That’s why they love HIIT so much! In fact, a scientist called Izumi Tabata created his own version of HIIT that takes only four minutes to improve both aerobic and anaerobic performance (This program is shared in the book.)There are also the legions of celebrities who swear by HIIT as their answer for aesthetic bodies. Hugh Jackman, Britney Spears and David Beckham all do some form of HIIT. If you think about it, HIIT just makes sense. Mo Farah is a famous marathon runner whose feats are impressive to say the least. However if you look at his physique, it’s not what you have in mind when you think of a fit body. Compare that to Usain Bolt. He’s ultra lean, athletic and has the aesthetic body that most men wish for. It just makes sense that training intensely for a short period of time will make you more athletic than training moderately.I’m guessing you’re sold on the benefits of HIIT and finally convinced that building the beach body you’ve always dreamed ofis no longer a pipe-dream. Introducing. HIIT 2 FitA Life-Changing Blueprint On The Best Method For Rapid Fat Loss And Building Chiseled Muscles In Matter Of Minutes!I’ve compiled for you everything you need to know about HIIT, so you don’t haveto do it yourself. All you have to focus on is the dream body you’ve always wanted andin a couple of weeks, your WILL have a healthy, strong and aesthetic body! No more hours of jogging. No more starving nights. No more fitness fads by average looking fitness gurus. This blueprint will chisel your abs, melt a
Udemy is the leading global marketplace for learning and instruction
By connecting students all over the world to the best instructors, Udemy is helping individuals reach their goals and pursue their dreams.
Study anytime, anywhere.
Reviews
There are no reviews yet.