Healthy Eating II – Whole Food Plant-Based Nutrition | Nutrition Online Course by Udemy

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Deep Dive into Whole Food Plant-Based Nutrition

An excellent training about Nutrition

Healthy Eating II – Whole Food Plant-Based Nutrition

Healthy Eating II – Deep Dive into Whole Food Plant-Based Nutrition This is a follow-up course to Healthy Eating I – Foundations for Transforming Your Health With Food. In this course, we talk more specifically about how to actually eat more whole plant foods and how to start incorporating this style of eating in your everyday life. Big Questions Guiding This Course: What exactly do I eat?How much do I eat?How do I get started?What does eating this way look like in my everyday life?Topics Discussed During This Course: Plant Part BreakdownImportance of VarietyPlant Food CategoriesAWhole Food PyramidWhat does a plate of food look like?Transforming AMealMeal Planning StrategiesReading Food LabelsGrocery Shopping StrategiesWhole Food Kitchen EssentialsQuick Meal IdeasHelpful Conversions for CookingAfter taking this course you will know how to start transforming your eating style so that you are able to feel better, have more energy, and prevent and even reverse chronic disease.

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