Personal Development Online Course by Udemy, On Sale Here
Self Development, Yoga, Meditation, Mindfulness, Mindset & a Better Life at Home for the Younger Generation
An excellent training about Personal Transformation
Health, Happiness & Home Guide: Kids, Teens & Young Adults
Do you want your kids or teens to truly THRIVE and be their best self from the comfort of home?If you or your child (age 5-18) wants to learn how to achieve optimal health and how to get the most out of life, then this course is for you! This health and well-being course covers all the aspects one needs to improve their physical health, diet, spirituality, self discovery, meditation, yoga, daily routine, mindset and personal development! Here’s some of what you’ll walk away with after the course:1. Motivation & Daily Life HacksGetting motivatedFinding your passions & hobbiesRelating to others & CommunicationDaily Routine HacksBONUS: The Ultimate Life Hack: Kundalini Yoga2. Health & NutritionImportance of NutritionBody Cleansing Importance of ‘You are what You eat’Technology & EMF’sBONUS: 15 Minute Cardio Workout 3. Yoga & MindsetBasics of yogaUsing yoga in your daily lifeYoga set and meditation for a new youCold showers4. Meditation & CreativityBody cleansingMindful eatingMentally and physically fitTechnology and EMF’s5. Meditation & CreativityWhat is meditation really?How to become a badass monk & modern yogiLaw of Attraction ExplainedBONUS: Manifestation & Visualization Guided MeditationMy biggest goal for you: The goal of this course is to give you all the knowledge and techniques that I’ve gained as a life coach for teens, public speaker, and yoga instructor. In a way that is fun to learn and easy to understand. You’ll have lifetime access to: 28 Individual video lessons 4 Hours of learning content 6 Downloadable resources 4 Bonus video lectures 3 Course Articles 7 Interactive exercises 3 Expert guest speakers 26 Gigabytes of streamable content Updates to all future course materials One on one with me in the Q & A sectionIf you’re ready to live your best life, this is the course for you.I’ll see you inside! Shelly
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