Happiness at Work with Sharon Salzberg | Happiness Online Course by Udemy

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Happiness at Work with Sharon Salzberg

Bring the profound benefits of mindfulness practice andmeditationinto theworkplace with leadingmeditation teacher and pioneer of the mindfulness movement, Sharon Salzberg. Discover how to improvethe positives of working life such as accomplishment, creativity, andthe challenge and joy of collaboration. Mitigate the negative experiencesofstress, exhaustion, overwhelm, and feelings ofunderappreciation. With over fortyyears experience as a meditation instructor and core contributor to themindfulness movement, best-selling authorSharon Salzberg guides you through story and instruction, including practices you can learn and apply immediately in order to bring greater happiness into your work, and life. Sharon Salzbergis an author, meditator of more than forty years, and co-founder of the Insight MeditationSociety (IMS) in Barre, Massachusetts, playing a vital role in bringing Asian mediation practices to the West. The ancient Buddhist practices ofvipassana(mindfulness) andmetta(loving-kindness) form the foundation of her work. Salzberg’s latest book isReal Happiness at Work: Meditations for Accomplishment, Achievement, and Peace (Workman Publishing). A regular contributor to Huffington Post, she has also authored several other books, including the New York Times Best Seller, Real Happiness: The Power of Meditation: A 28-Day Program(2010) andFaith: Trusting Your Own Deepest Experience(2002).

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