Health & Fitness Online Course by Udemy, On Sale Here
Turn ancient grains like quinoa, millet, teff, amaranth, basmati rice and wild rice, into everyday dining pleasures!
An excellent training about Nutrition
Gourmet Grains- Culinary Delights for Whole Foods Lovers!
If youre a whole foods lover who enjoys preparing rustic, gourmetmeals, or you’re simply ready toexplore the creative world ofwhole grain cookery, youll marvel at the way you can turn ancient grains such as quinoa, millet, teff, amaranth, basmati rice, and wild rice, into delicious and heartydining pleasures. Whole, organically raised grains, when prepared in the traditional way (as our ancestors prepared them)offer to be healthful additions to many diets. They’rea great source ofminerals, and their fiber benefits your intestinal health and fortitude. By eating more grains, and less meat, you’ll alsolighten your ecologicalfootprint! Heres a sample of the 96 savory recipes featured in my course. The recipes are suitable for everyday dining as well as special occasions: Mexican Garden Fiesta Millet Dish (APrize-Winning Dish!)Country Herb (Dill) Millet Salad (with Lemon Dressing & Toasted Walnuts)Native American Millet Stuffing (with Corn, Black Beans, and Hot Sauce)Savory Millet Stuffed Cabbage Rolls with Red SauceQuinoa Parmesan with Garlicky Green Beans and TomatoesRustic Cheesy Quinoa Artichoke Bake (New; not in Book)Quinoa Tabouli Salad (with Lemony Garlic Yogurt Dressing & Sun Sprouts)Festive Moroccan Quinoa Party Salad (New; not in book)Northwoods Wild Rice with Craisins and PecansSavory, Melt in Your Mouth Wild RiceCranapple Waldorf Wild Rice Salad (with Pineapple Kefir Dressing)Autumn Harvest Veggie Loaf (New; not in book)Sesame Buttered Brown Rice & Vegetable DishSpanish Garden Rice with Tempeh BaconCurried Eggplant Basmati RiceHimalayan Rice Dish with Ginger Curry DalMacaroni Spelt (Spelt with Cheddar Cheese Flavored Sauce)Potato Salad SpeltEggplant Amaranth BakeVeggie Stuffed Squash with Curry Butter Teff SauceIn this special package, youll get: Cookbook ChatVideo: An overview of my books content and recipe faves. Deep Dish”Mini-Book-I interview myself about my book and recipes. Be inspired by thelegend and lore of whole grains. Get insights about using your right and left brain to cook. Learn how toturn cooking into an effort of the soul, and much more! Gourmet Grains cookbook in a downloadable PDF format. This is offered as a complete book and features: Pantry of Splendor featuring condiments, seasonings, garnishes, sauces, nut butter, ghee, toasted nuts and seeds, sprouts, cheeses, vegetables, meatless ingredients, spices, herbs, and fortifiers, with a summary of their nutritional benefits and culinary uses. The Aromatic Stovetop with grain cooking instructions, plus cookware and kitchen utensil tips.’Candia’s Kitchen’ – Watch me prepare 20 of my 4-seasonrecipes on video.8 Tabletop TUTORS colorful info-graphics/teaching posters, including:1) Turning Cooking Into an Effort of the Soul2) Choosing Eco-Friendly Cookware3) Eating with the Seasons, A Way to Stay Balanced4) Butter for Your Bones, Your Brain, and Your Gut5) Where Do the Fruits and Vegetables You Eat Come From?6) Why To Eat (The Right Kind of)Salt7) Processed Vegetable Oils: The Unappetizing Truth8) 10 Ecological Reasons to Eat One Vegetarian Meal A Week
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