Functional Fitness for ALL Levels #TrainwithTMax | Fitness Online Course by Udemy

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8 Weeks to a Better You (8 Semanas Para Mejorarse)

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Functional Fitness for ALL Levels #TrainwithTMax

This workout plan is designed so that any healthy person of any age can perform theworkouts. Train with TMax adheres to the philosophy of functional fitness, training thingsthat will be useful in daily life. We believe that everyone should be able to perform normal daily actions effectively and without pain. The beauty of functional training is youcan do it anywhere and anytime. You can train at home, in the park, or even at work! You will be healthier, be developing a strong foundation for more advanced fitness andsports, and you will feel better. Your energy levels should rise and what you did in thefirst workout will seem like a warmup, after you finish the last workout in the program. This program is designed to be done three times per week (i.e. Monday, Wednesday, Friday). On the rest days between, we recommend active rest exercises, like jogging, yoga, orswimming. The entire program should be completed in eight weeks, but you can modify itto last longer. We are taking the tried and true methods that we’ve learned over the last two years from giving functional fitness classesto over 200 individuals in the group and individual training environment. The workouts are so customizable that a 10-year old, a 30-year old tennis player, and a70-year old can both benefit from the same workout! Including the warm up, the workout, and the cooldown, you only need to dedicate 30-45 minutes per day~EN ESPAOL~Este curso est diseado para quecualquier persona sana de cualquier edadpuedahacer los entrenamientos de deporte. Train with TMax cree en la filosofia del fitness funcional, entrenar cosas que nos ayuden en la vida cotidiana. Creemos que todos deben de poder hacer movimientos normales diariamente, efectivamente y sin dolor. Puedes entrenar en casa, en el parque, incluso en el trabajo! Estars ms sano, desarrollars una base fuerte para las actividades ms avanzadas, y te sentirs mejor. Tus niveles de energa aumentarn y lo que hicisteen el primer entrenamiento parecer como un calentamiento al terminar el curso. Este curso debe hacerse tres veces por semana (por ejemplo, lunes, mircoles, viernes). En los das de descanso, recomendamos actividades de descanso activos, como nadar, correro yoga. El curso debe hacerse en ocho semanas, pero se puede modificarlo para que durems. Usamosmtodos demostrados y comprobados, que hemos aprendido durante los dos ltimos aos en clases de fitness funcionalcon ms de 200 personas. Los entrenamientos son tan personalizables (a medida del cliente) que una nia de 10 aos, un jugador de tenis con 30 aos o inclusoun hombre de 70 aos, se beneficiarn del mismo entrenamiento. Incluyendo el calentamiento, el entrenamiento, y el cooldown, slo tienes que dedicar 30-45 minutos al da!

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