Health & Fitness Online Course by Udemy, On Sale Here
The science behind how the food we eat can impact depression, anxiety and more
An excellent training about Nutrition
FOOD MOOD & YOU
This course has been developed using the latest scientific research and our growing understanding of the role nutrients in our diet influence brain health. We know that nutrition and the foods we eat can have a positive or negative impact on our physical health. And now thankfully, due to a growing body of scientific research, and the emergence of a new field of nutrition- nutritional psychiatry. We now know that diet can have a profound impact on brain health, mood and depression. On this course, we are going to take a thorough, evidence-based approach to how nutrients in our diet can combat stress, anxiety and depression and by eating well we can protect our brain health.
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