Food Freedom | Nutrition Online Course by Udemy

Health & Fitness Online Course by Udemy, On Sale Here

Set yourself FREE from the Diet Obsession, Calories Counting, and Emotional Eating

An excellent training about Nutrition

Food Freedom

Available in Interactive Ebook & Video FormatIf you’ve noticed how your diet has been consuming your life (time, money, energy, attention) more than you would like too; ORif you are constantly feeling guilty, anxious, worried and regret around eating times; ORif you find yourself eating again and again when you are stressed, sad, bored, tired and restless; ORif you are tired of jumping between the new weight loss diet out there; hoping the new one will finally give you a real maintainable weight loss, andif you are READY to finally set yourself FREE from the obsession/ fixation/ confusion around eating and your food choices; then this course is for you! What have you got to lose: )What will you learn?Why DIETS don’t work?How to identify unhealthy eating behaviors and diet mindsetsLearn Mindful Eating to claim your FOOD FREEDOMWhat to do if you are an Emotional or Stress EaterHow to find your own Food Wisdom and create your own unique Diet GuidelinesBonusMindful Eating ChecklistMindful Eating 30 days JournalQuotes Poster to help point you in the right directionOngoing support & Access to Facebook community2 x 15mins One-on-One online coaching catch up (optional)

Udemy is the leading global marketplace for learning and instruction

By connecting students all over the world to the best instructors, Udemy is helping individuals reach their goals and pursue their dreams.

Study anytime, anywhere.

START HERE