Health & Fitness Online Course by Udemy, On Sale Here
Free yourself from the dieting rollercoaster and gain peace with food.
An excellent training about Dieting
Food Freedom Mindset Course
I remember so clearly the feeling of complete helplessness after yet again mindlessly binging on a disgusting amount of food. It all was a blur, what brought me into the kitchen to begin with I don’t even know, all I know is that I just finished gorging myself uncontrollably for the last 30 mins or so. I wanted to stop so many times during, but literally had zero control over what I was doing. Afterwards, with my stomach swollen and in lots of pain I felt emotionally drained. I would sit there in a state of regret feeling guilty for what I had just done. Telling myself things like I’m hopeless, I will never get past this, I am destined for a life long struggle with food. At my peak this was happening on a daily basis. I had gained about 30 lbs in the last 6 months and I knew I couldn’t keep going like this. Can you relate to any of the above? If yes, I wanna help you!I now feel as though I have complete peace with food! The binge eating doesn’t happen anymore and I m never in the state of regret or feeling out of control with food. No matter how long you’ve struggled with food, your past does not define your future and you aren’t destined for a life of food struggle – you CAN be one of those people who has a normal HEALTHY relationship with food! After 5 years of helping people lose weight by providing workouts and food plans for them and having most lose the weight in the short term just to eventually gain it all back, go back to their old bad habits, etc. I realized a need for something else. Something that people need help with more than any specific eating or workout plan – their MINDSET! In my FOOD FREEDOM course, I will teach you all of the techniques that I have used to get over my food addiction, emotional eating and binge eating. In this5 week course I will teach you: WEEK 1 – Debunking old beliefs & myths around diet/educationWEEK 2 – Recognizing your own limited beliefs & internal dialogue around foodWEEK 3 – Reframing your thinking & changing your stateWEEK 4 – Change your focus/practical applicationWEEK5 – How to enjoy food going forward/set up for success. So if you want to get yourself set up for LIFE to NEVER struggle with food again you’ll want to join us!
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