Health & Fitness Online Course by Udemy, On Sale Here
Transform anger & anxiety into resilience & creative energy through the practice of compassion, mindfulness & meditation
An excellent training about Meditation
Flourishing in Stressful Times – with Tara Brach
When stressful events come our way, evolution has hardwired us to go into the fight-flight-freeze response. This automatic process served us well in surviving across millennia as a species, but in modern life, unconscious reactivity often is counterproductive and even harmful to the things that matter most to us. In reality, stress the actual experience of tension, of demand though it may be uncomfortable, doesnt have to be a problem. In fact, a certain amount of stress is necessary to bring out our full intelligence, creativity and care. Its the essential ground for us to wake up to our own full potential: to who we really are. When we cultivate our capacities for mindfulness and compassion, meeting the challenges of life actually helps us grow mentally & emotionally stronger, as well as physically healthier thanks to reduced inflammation responses.A critical inquiry for us as humans is: When we get triggered and reactive, how do we shift from flight-flight-freeze, into attend and befriend? This is the evolutionary shift that reconnects us to ourselves and each other; and, globally, can help to end violence and heal our precious earth. In this short course packed with practical teachings and scientifically validated meditation exercises, students will work directly with their real-life negative patterns and learn to relate to stress with an empowering, clear and caring presence.
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