Fitness Files – Yoga for Mobility | Yoga Online Course by Udemy

Health & Fitness Online Course by Udemy, On Sale Here

Improve your flexibility by mobilising your joints, relieving stress through quick meditations and stretching into easy.

An excellent training about Yoga

Fitness Files – Yoga for Mobility

I am practicing yoga for 10 years and conducting classes since 7 years. I believe Yoga is a journey and not a destination. Every aspect of yoga feels like meditation when practised over a period of time. The course predominantly deals with mobilising the joints which will further aid in increased flexibility and improved stretching. It will eventually prepare you for basic and intermediate asanas. This course is for all those who believe in paced and steady yoga practices. Anyone who is completely new to yoga and yogic concepts. Yoga practitioners can join in to refresh their knowledge on the basic concepts of yoga. All those, who are involved in desk bound activities will be advantaged by this course. The course is designed in a very lucid manner. Short videos come handy even on a busy day. The videos are designed to mobilise all the parts of the body.

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