First Trimester Antenatal Class | Other Health & Fitness Online Course by Udemy

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First Trimester Online Class

An excellent training about Other Health & Fitness

First Trimester Antenatal Class

This course only has 5 lectures and you should be able to understand the following;What happens during the first trimester- understand the body dynamics as well as the fragile nature of pregnancy in the first trimester. This will keep you on the know so that you are not caught off-guard when things start getting a little messy. What to expect during the first trimester- get to learn all about the physical, emotional and psychological impact the pregnancy can have on you and how to remain grounded during this time. How to go through the first trimester- 89% of women experience some unwanted symptoms during the first trimester. This lecture will provide you with a guide on how to go through this phase feeling good and enjoying every moment. First trimester supplements and prenatal vitamins- learn how to choose a prenatal vitamin. Not all prenatal vitamins are good for you. Some have ingredients on higher dosages than they should and this can affect your pregnancy in one way or another. Better safe than sorry. First trimester danger signs to look out for- to wrap up this course, I included a list of the danger signs you must look out for, so that you and the baby can be safe.

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