Personal Development Online Course by Udemy, On Sale Here
Practicle Approach to Reduce Anxiety, Stress Management that Leading to Your Mental Empowerment.
An excellent training about Stress Management
Empower Yourself: Master Stress Management Strategies
A STEP BY STEP AND PROVEN METHOD TOEMPOWER YOUR MIND FOR STRESS FREE LIVING: Stress Management Learn the different stages to self empowerment with key insights and practicals tools and strategies to apply in your life.1. Self Awareness: First Step Toward Overcome Anxiety & Stress ManagementLink between Self Awareness and Stress: How being self aware can help finding the trigger points of emotional disturbances. Methods to become Self Aware: Tools and Methods to cultivate self awareness in your life. Benefits of Self Awareness: Life changing benefits of building up self awareness in your life.2. Self Acceptance: Why is Self Acceptance crucial: The number one reason you need to develop Self Acceptance. Self Acceptance Methods: Learn the most important ways to accepting your self completely. Acceptance towards others: Key insights and tools to develop acceptance towards othersAcceptance towards life: How to be more accepting towards life and enjoy it fully.3. Self Strengthening (Part 1) Mind & Heart – Reduce Stress & Stress Management in your lifeStregthening of Mind: Tips and Strategies to strengthen the mind to gain mental power and stability. Stregthening of Heart: Methods and Strategies to empower the heart to become emotionally stable. Methods to cultivate Self Stregnthening: Most important habits to cultivate Self Stregthening in your lifeBenefits of Self Strengthing: The powerful benefits helping leading you a powerful and happier life.4. Self Strengthening (Part 2) Physical Health: Deal With Anxiety & Stress Management Before it Becomes a Health ProblemStrengthening of your Body: learn the reasons of strengthening your body for a happier and quality life. Link between your body and mind: Why is it so important to have a healthy body to have a healthy mind. Powerful Strategies: To cultivate strengthening of body at a deeper level, build resiliency and de-stress to improve the quality of your life. Effective Physical and Breathing Exercises: Powerful exercises which can really transform your life when implemented.5. Self Sustenance: Breakthrough, Create lasting change & Master Stress Management Leading to Your EmpowermentConcept of Self Sustenance: Learn the core principle of staying empowered forever. Self Sustenance Tools & Methods: Most important Life changing Habits and Strategies to cultivate in daily routines to remain empowered. Why sustaining the empowerment is crucial: Why people get back on same track of painful emotions even after feeling empoweredDOWNLOADABLE EXERCISES SELF AWARENESS: Exercise to know the level of your self awareness. Finding the underlying emotions of your stress triggers. SELF ACCEPTANCE: This exercise helps in explaining your relationship with yourself and others and life itself when it comes to acceptance quotient. THOUGHT ANALYSIS: Review your thoughts in this exercise. You will notice that the moment you change your belief, your thoughts will change and so will be your feelings. HELPFUL RESOURCES ON Stress Management & Overcome AnxietyEmpowering Books: List of life transforming books containing great insights and methods to become mentally and emotionally resilient. Powerful Podcasts: List of Podcast you can download and start to empower yourself Instantly. Youtube Links for Empowering Meditation and Pranayam Exercises: My personal favorite guided meditation videos wich helps in de-stressing, relaxing and engage in deeper sleeping. Also, get links to the videos containing powerful method of deep breathing to relax and stay away from anxiety forever.
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