Health & Fitness Online Course by Udemy, On Sale Here
You are the “Driver”, I am the “Navigator” for your weight loss journey
An excellent training about Nutrition
DIY -Weight Loss, Art and Science of “Fat Burning”
Participants will learn how to implement a user friendly, safe weight loss program on their own. By learning the energy metabolism during weight gain and weight loss, the course will optimize their effort for sustainable weight loss. This course will reveal the appropriate amount of carbohydrate and protein need for safe weight loss. Participants will have opportunity to combine nutritional, behavioral, physical activity and medication interventions which may unmask their potentials for success in weight loss and maintenance. There will be one page handy guideline for DIY weight program which is easy to follow.
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