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Preventing time out of training and performance in dancers
An excellent training about Dance
Designing injury prevention program for dancers
Dance is comprised of different movement patterns brought together by rhythm. Needless to say, there is an array of genres being learned by dancers for mastery and/ preference. And to achieve mastery, majority of dancers undergo specialization training at an early age. Specialization training which are demanding and requires long hours of physical endurance as well as artistic ability. And just like participating in sports entail injury risks chances, dancers are not exempted from the probability.
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