Create a Personalised Diet plan using Height, weight and Age | Nutrition Online Course by Udemy

Health & Fitness Online Course by Udemy, On Sale Here

Learn how Personal Trainers and Nutritionists make diet plans for their athletes!

An excellent training about Nutrition

Create a Personalised Diet plan using Height, weight and Age

In this class, you will learn to create your very own personalised diet plan that celebrities and athletes use. I show you how to use your weight, height and age to tailor a diet specifically for YOU.I will cover: Basics of NutritionCalculating Maintenance CaloriesUnderstanding what makes up our caloriesConcept of counting MacronutrientsHow to calculate your Fat, Protein and Carb goalsHow to adjust so you dont plateauHow to adjust calories as you progressA talk on cheat meals

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