Health & Fitness Online Course by Udemy, On Sale Here
Know what to do when it’s just you and the mat and go deeper into your own practice
An excellent training about Yoga
Create a personal home yoga practice
Wanna know what to do when its just you and the mat? Then your in the right place. Inspired by my most popular class I teach every week this program shows you how to develop a personal practice you can do wherever you are. It gives you two yoga practices to choose from to start as your foundation and then the tools and techniques to modify, tweak it and go beyond so you build a practice thats unique to you. If you’ve every struggled remembering a sequence, not to worry, in this program I break it down through interactive ways and games to help master any sequence.I also cover the benefits and provide solutions to overcome the obstacles that come up. The program is comprised of talking & demonstrative style videos and contains lots of additional PDFs you can download and print out to help you establish a consistent yoga practice. Having a personal practice allows you reconnect, re-energise and relax your whole body mind and spirit. Its fruits are bountiful! Not only does it help in reducing stress, improve wellbeing, helping in letting go and feel grounded. But the ultimate benefit of having a personal practice is you are equipped with the self knowledge on how to practice on your own! This brings you the chance to really see what you need and to create and move from there, it fuels self expression, creativity but most of all to be the master of your destiny!
Udemy is the leading global marketplace for learning and instruction
By connecting students all over the world to the best instructors, Udemy is helping individuals reach their goals and pursue their dreams.
Study anytime, anywhere.
Reviews
There are no reviews yet.