Personal Development Online Course by Udemy, On Sale Here
Breath and guided imagery practices to build resiliency to stressors and to help optimize your anxiety
An excellent training about Stress Management
Conquer Anxiety with Simple Practices
This course is about turning anxiety and high levels of stress into sources of strength, creativity, and power, rather than issues or obstacles. This coursecovers breathing techniques andguided imagerymeditationsfor deep relaxation and improved focus skills. Using video, this short course is structuredin a simple, straightforward, friendly manner. Take this course if you struggle with high levels of stress, anxiety, post traumatic stress, grief, anger, or low self esteem and if youwant to build upresiliency to stress and anxiety. These practices are simpleand modifiedfor all levels, which meansno previous breath work, or guided relaxationexperience isnecessary.
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