Health & Fitness Online Course by Udemy, On Sale Here
Learn to practice Chair Yoga for seniors or people with reduced mobility with full yoga classes and pose tutorials.
An excellent training about Yoga
Chair Yoga For Everyone
Looking for a safe and gentle, yet effective yoga practice that doesn’t have you performing those pretzel-like” yoga positions? A practice where you can enjoy all the benefits of traditional yoga while being comfortably supported by a chair?This Chair Yoga course has you in mind. If limited mobility or injuries are holding you back from enjoying your body to the fullest, then you owe it to yourself to give this course a try. It’s an amazing way to safely stretch and strengthen your body. To see if Chair Yoga is right for you, identify any of the following limitations you might have: Living with chronic painLimited mobility due to illness, injury or diseaseInflammation in the jointsWorking at a desk all dayNever done yoga beforeAnd difficulty standing for long periods of time.
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