Chair Yoga and Fitness for Mobility and Mind | Yoga Online Course by Udemy

Health & Fitness Online Course by Udemy, On Sale Here

Building stronger bodies and minds through breath and movement

An excellent training about Yoga

Chair Yoga and Fitness for Mobility and Mind

This course teaches you fun and engaging exercises that build strength, flexibility, balance and coordination through gentle movement sequences that build endurance, improve the memory and stimulate endorphins. You are given tools to retain mobility and reduce muscle strains as well as reducing anxiety and stress through the incorporation of breath work and moving meditations. Brain exercises will help you feel sharper and improve your mind body connection by creating and strengthening neural pathways and networks.

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