CBT for Depression, Anxiety, Phobias and Panic Attacks | Mental Health Online Course by Udemy

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Cognitive Behavioural Therapy for Depression, Anxiety, Phobias and Panic Attacks

An excellent training about Mental Health

CBT for Depression, Anxiety, Phobias and Panic Attacks

We are the Worlds number one provider of Self Development and Arts Therapy Courses, with more than 180,000 students in 192 countries. This course is the perfect choice for both individuals and professional therapists looking to expand and enhance their repertoire and portfolio. Although the course alone wont qualify you as a therapist, many of my students that are considering a career in coaching, take the course so they can advertise themselves as a professional coach that uses cutting edge Cognitive Behavioural Therapy techniques. CBT, Cognitive Behavioural Therapy for Depression, Anxiety, Phobias and Panic AttacksDo you suffer from depression, anxiety, phobias or panic attacks? Many of us do to some degree or another. If so, this course on CBT for depression, anxiety and phobias is exactly what youre looking for. CBT or Cognitive Behavioural Therapy is an innovative and effective approach to psychotherapy that has helped millions of people around the world manage andovercome a wide range of issues related to unwanted thoughts, feelings and behaviours. One of the most defining features of CBT is its focus on teaching people to be their own therapists. The idea is not to make you dependent on years of therapy, but to teach you practical strategies and methods that you can use to deal with current problems right now, as well as to handle any future issues. Depression, anxiety and phobias are some of the most common mental issues that people face in everyday life, and CBT can provide you with solutions to these problems immediately. In this course well look at each of these in turn and outline strategies and methods you can use in order take control of your own mental health. Here were offering a way for you to take charge of where your life is going. A way to be aware of the big and small things that happen in your life from minute to minute and day to day. Well address negative thought patterns, which will eliminate negative feelings and destructive behavioural patterns. CBT can provide you with solutions to anxiety, phobias, panic attacks and more, producing tangible results in a very short space of time. How this will work in practice is that we will take a look at each type of issue. First depression, then anxiety and finally phobias. After ensuring that what issue actually involves has been made clear, well look at under what circumstances each issue would qualify as something that needs serious attention. As a last step well go over the aspects of CBT that you can apply all by yourself, without the need for external support or guidance. CBT really is an amazing versatile model that can be applied to an array of problematic symptoms, producing positive results for you, right now. Dont suffer a moment longer, take this course and discover the magic of CBT. As with all my courses, Im on hand to provide support, 7 days a week. This CBT cognitive behaviouraltherapy for depression, anxiety and phobiascourse, includes 35 downloadable resources. The course syllabus includes: IntroductionLife AssessmentWhat is DepressionSuicidal Ideationyour Own Thoughts on DepressionWhy Am IDepressedAssessing Your DepressionRecording Your Thoughts and FeelingsUsing CBT To Deal with Depression – First StepsUsing CBT To Deal with Depression – Next StepsSleep DiaryTargeting The Engines of DepressionABCModelWhat is AnxietyWhy Do IFeel AnxiousAssessing MyAnxietyUsing CBT To Deal with AnxietySeven Types of Thinking ErrorsRealistic ThinkingGetting Over Social Anxiety – Part 1Getting Over Social Anxiety – Part 2The STARModelDealing with Panic AttacksTwo Types of ThinkingIntroduction To Core BeliefsHow Do Core Beliefs DevelopIdentifying Negative Core BeliefsGenerating ‘In-Between’ BeliefsExposure TherapyA Crash Course in Phobias – Part 1A Crash Course in Phobias – Part 2Challenging ObsessionsFacing Your FearsWhat is AgoraphobiaThe Negative Cycle of AgoraphobiaHow Do IManage AgoraphobiaConclusion

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