Calming Anxiety | Mental Health Online Course by Udemy

Health & Fitness Online Course by Udemy, On Sale Here

Heal Anxiety and Stress in your Body and Mind

An excellent training about Mental Health

Calming Anxiety

We can develop a healthy, strong, resilient mind and body. Using mindfulness practices, we notice anxiety when it is at a lower level and practice effective, science-backed practices to calm our nervous system, self-regulate emotions and enjoy a happier life. This is what we cover in the course: The root causes of anxietyHow anxiety shows up in our body, breath and thoughtsTools to let your past be in the pastDevelop a more accurate perception of threat, coming down from hyper-vigilance and red alertTwo simple ways to stop catastrophic and compulsive thinkingSocial anxietyFear of flyingHow to leave panic attacks behindYou may feel the grey half-life of low level anxiety or you might be experiencing extreme anxiety or PTSD. You might be on medication. The understanding and practices in this course will support you and are complementary to other treatments. This course is for youYou are sick of being stressed out and being hijacked by the pastYou want to know how you got here and how you can help yourselfYou are willing to try these simple proven techniques and toolsCalm your stress and anxiety. Gain resilience and strength. Watch the preview and sign up for this course.I know it is possible for you to heal.

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