Personal Development Online Course by Udemy, On Sale Here
Overcoming meditation barriers and misunderstandings using mindfulness and Buddhism
An excellent training about Religion & Spirituality
Buddhist Meditation Mistakes, Problems & Solutions
This course teaches you mistakes and problems you may encounter in Buddhist meditation and how to correct them. My name is Dekker Fraser, and Ive been studying and practicing Buddhism for over 10 years. I practice daily and have learned from many different monks at different monasteries. Ive done many meditation retreats and have read the original teachings of the Buddha. In this course, youll learn how to avoid meditation mistakes and fix key problems. Ill cover four major topics: 1 – meditation tactics, 2 – creating the right context for meditation, 3 – managing specific emotions, and 4 – customizing your meditation. This course is for people who have had at least some experience trying meditation. For this reason, I have labelled it an intermediate course. Lets begin! meditation meditation and mindfulness mindfulness meditation practical meditation meditation for beginners urban meditation guides social anxiety depression and anxiety anxiety management anxiety relief anxiety disorders anxiety boot camp mindfulness for anxiety conquer your anxiety anxiety secrets zen buddhism tibetan buddhism buddhism meditation buddhism ancient strategies buddha conquering your anxious thoughts stress management
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