Bo Yoga for Better Balance | Yoga Online Course by Udemy

Health & Fitness Online Course by Udemy, On Sale Here

Bo Yoga helps you feel stronger, safer and more confident with better balance in only three weeks, guaranteed.

An excellent training about Yoga

Bo Yoga for Better Balance

Learn simple and effectiveexercises to improve your balancein a step by step systemperfect for anyone over 40.Improve your balance safely and easilywithBo Yoga’scomprehensive three weekprogram. Thiscourse includes: BoYoga Balance AssessmentThree Week Training CurriculumDailyBetter Balance Exercise VideosBeginners ExerciseGuideBonus Videos andBoYoga Book3Week ExerciseTracking SheetImagine being stronger, quicker and more graceful than you have feltfor years. When you are young, balance is an automatic reflex and you can quickly recover from atrip or stand up after afall. However, studies show that balance naturallybegins to decline after age 40 and one in three people aged 65 willsuffer a fall. Your balance is regulated by 5 Factors: VisionReflexesMuscle Mass and StrengthProprioception (The ability to feel the body in space)Inner EarChanges linked to growing older or sedentary lifestyles affect all of these areas: Weaker eyesightSlower reflexesWeak and stiff muscles and jointsPoor circulation (leads tolack of physical sensation)Vertigo / Dizziness (due to deposits or crystals in inner ear)As you get older you may exercise less, gain weight, and start tofeel less confident in your body and your balance. However, the good news is that with a proper exercise and mindfulness program, almost anyone can improve their balance. Bo Yoga blends the best of yoga, tai chi and mindful movement into a comprehensive system thatincludes the support of a BoYoga Balance Bar;a unique prop which assists with leverage, balance and stability. Nate Guadagni, the founder of Bo Yoga, brings over a decade of experience into this program and will lead you through daily exercises that are fun, challenging and effective. Content and OverviewBoYoga Balance Assessment will allow you to check yourbalance measurably and preciselybefore, during and at the end of your course. A special formula is included which shows the percent of improvement from week to week and from thebeginning to the end of the course. Three Week Training Curriculumincludes step-by-step instructions for each day of the weekand shows youhow to select the right Bo Yoga Staff for your practice space and yourheight. Daily Better Balance Exercise Videos will give you the strong ankles, knees, hips and corethat you need for good balance. You also will learn how to balance with your eyes closed which helps reducevisual dependency and improve your proprioception and reflexes. Classes always end with meditation and visualization to help you relax and recharge after the workout. You will end each class feeling energized and refreshed. Beginners ExerciseGuide gives you the confidence toknow thatyou are doing the exercises properly and safely and you can also use it for quick and easy future reference. Bonus Videos andBoYoga Book Understanding the underlyinghealth and wellness principles of Bo Yogawill be important to get the most from this course and to apply it to your life.3 Week Exercise Tracking SheetPrint out the exercise tracking sheet to keep you on track! You will be able to see your progress and know exactly what is coming next. Complete with a weekly calendar, you can schedule your training for your course easily. Imaginewalking, hiking, dancing, climbing and playing with renewedconfidence in thepower and stability of your own body. Join me for the next three weeks, and I will show you how!

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