Health & Fitness Online Course by Udemy, On Sale Here
Beginners Level I
An excellent training about Dance
Ballroom Dancing Lessons for Seniors
In this course, you will learn and discover all the endless benefits of ballroom dancing in 4 of the major Ballroom & Latin dances: 8 modules video 15 min’ >> Easy & Fun to learn The Waltz – The Samba – The Cha Cha Cha – The Swing/JiveIn this beginner’s program, we’ll guide you step by step on how to stand correctly, to walk correctly before you start dancing, how to connect your body to the music and improve your coordination. With us, you will learn the fundamental basic principles of this Ballroom and Latin DancesWe are sure that you will already feel comfortable and confident on the dance floor with our first level lessons. You can exercise the modules by yourself or with a partner and (feel free) to practice them Anytime and Anywhere you want! FeetNess4u offers online lessons especially suited for seniors and anyone aware that movement and music are the way to keep health and quality of life! You will discover already all the physical and mental benefits that dancing can give you throughout this course: Boost MemoryImprove FlexibilityReduce StressHelp your heartBurn caloriesLose WeightBalance BetterIncrease energyIncrease positivity Self-ExpressionMake like-minded friendsHave funBring color to Life. We are an online educational platform that helps Seniors who are willing to improve their Lifestyle through Dancing and training and to aspire to succeed in their goals. Our team includes the most professional Ballroom and Latin dance instructors who have the International Dance Teacher’s Association’s highest certificates.
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