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Live Your Healthiest and Happiest Life with the Wisdom of Ayurveda
An excellent training about Happiness
Ayurveda Lifestyle Practices for Balance and Bliss
Lifestyle expert and author Lissa Coffey introduces heraudience to Ayurveda Lifestyle Practices for Balance and Bliss. Ayurveda is the 5,000 year old “Science of Life” from India. It is a sister science with Yoga and Meditation. If you enjoy yoga or meditation, it’s time to take your practice a step further by implementing some Ayurveda into your lifestyle. Ayurveda works wonders for keeping us healthy, managing weight, reducing stress, increasing energy and just generally functioning optimally in body, mind, and spirit. Whether youre a long-time vegan or new to the practice, youll get somegreat tips for how to eat mindfully. Youll be introduced to the six tastes, and learn about the Ayurvedicprinciples of cooking. Included arerecipes for breakfast, lunch, and dinner. Its not only about what to eat, but also how to eat it, for optimaldigestion, assimilation, and elimination of the food. Then youllsit down with Lissa for a primer on meditation. Youll learnhow to meditate, and get lots of tips for howto get the most out of your meditation practice. Youll also learn a variety of differentkinds of meditation so that you can experience them on your own. Lissa also goes through Ayurvedas BehaviorRasayanas, specific practices to help elevate your spiritual growth. Take this Ayurveda Lifestyle course right nowand learn how to live your healthiest and happiest life.
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