Personal Development Online Course by Udemy, On Sale Here
Master the art of stress management by practicing this technique for just 15 minutes a day!
An excellent training about Stress Management
Alleviate Stress & Boost Your Immune System
OverviewIn this course you will learn how your body responds to stress and anxiety and how you can use a practical approach to achieve all of the following benefits: instantly stop the stress response and regain your composurecharge your energy levels to prepare for the day or in advanceof a stressful situationre-charge your energy levels after a stressful situationimprove your ability to respond intelligently and coherently under pressureStealth mode: apply the technique without letting on that you are applying itenhance your immune system, improve your outlook on lifeThe technique taught in this three week course is based on research and findings published in prestigious magazines such as Harvard Business Review as well as peer-reviewed scientific journals. Similar techniques are taught and applied by organizations such as Alberta Health Services, United States military branches, andFlorida Department of Children & Families to name a few. Course Format and ApproachThe course is designed to be completed in three weeks with a practical exercise to be completed each week to anchor the concepts. Worksheets and Study Aids are available for download as well. (Please note: This course was originally built to be delivered via e-mail over a three week period – any reference to receiving materials via e-mail should be ignored as these are available through download as part of this course)About Your InstructorShamir S. Ladhani, is an international speaker, a Certified HeartMath Coach/Trainerand a professional engineer. He is a former vice-president of a fast-paced and dynamic energy corporation and is no stranger to managingstress. He now educates students, adults and professionals on managing stress and maintaining composure under pressure.
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