Acceptance and Commitment Therapy – Social Anxiety Disorder | Humanities Online Course by Udemy

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GOALof this course: To equip you with necessary understanding and coping skills for managing social anxiety.

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Acceptance and Commitment Therapy – Social Anxiety Disorder

Acceptance and Commitment Therapy – Social Anxiety DisorderAcceptance and Commitment Therapy as self help for Anxiety related problems-GOALof this course: To equip you with necessary understanding and coping skills for managing social anxiety-It is possible to ease your symptoms of social anxiety by yourself. This is a self help course to train you with necessary skills to overcome social anxiety. This course provides right and structured information to help you deal with your anxiety. My story will inspire you to achieve mastery over social anxiety, build confidence and live a courageous life. I’ve suffered from social anxiety and it cost me too much. I cured my social anxiety with the same techniques I share in this course. I learned this psychotherapy and became well-versed with this topic so that I can help more people. This course is a powerful step by step program to help you: Understand social anxiety is a new wayManage anxiety symptoms, thoughts and emotionsLearn scientific relaxation exercisesBecome strong, resilient and equanimousStart participating fully in the life you want Reconnect with your higher valuesRegain control of your thoughts, emotions, and mindUnderstand yourself from a different perspectiveThis course also includes 20+ downloadable worksheets and guided meditationsThis course is created by Aman Varma – CBT & NLPPractitioner

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