Absolute Beginners Guide to Meditation. Meditation Made Easy | Meditation Online Course by Udemy

Health & Fitness Online Course by Udemy, On Sale Here

Meditation Made Easy, Simple and Practical. Relieve Stress, Anxiety & Improve Your Health and Wellbeing Today

An excellent training about Meditation

Absolute Beginners Guide to Meditation. Meditation Made Easy

I am willing to bet you can relate to at least one of these- You been wanting to learn meditation but have no idea where to start- You have tried meditation but found the instruction to “woo woo”- You tried meditation for a while but then stopped because you couldn’t get yourself to stick too it- You ‘don’t have time to meditate’- You start off your morning rushed and stressed- You rarely give yourself time to slow down- You feel like you’re always ‘on’- You find it difficult to switch off If you can relate to any of these then. This is the meditation course you have been waiting for. This course is going to teach you everything you need to know about meditation. The what, the why, the how, the when. And the tools. In a practical and easy to understand way. It’s made for Absolute beginners and the everyday person. You see.I didn’t make this course to be like others out there. This is not another course from a meditation ‘guru’ or ‘expert’ teaching you meditation in a way that is confusing, impractical or too out there. (making strange sounds or holding your hands in special poses.)None of that here. In fact I am not here to claim to be an ‘expert’ in meditation. Far from it actually. If you’re looking for an advanced guide to meditation then this isn’t your course. However. If you are someone who is looking to learn meditation in simple, practical and easy to understand way to help ease stress, improve your focus and your mood then this course is for you. You see. Meditation should be seen as important as healthy eating and exercise. But unfortunately, there is still a lot of confusion and stereotypes surrounding meditation that leaves most people to just never give it a chance (I thought the same thing once myself)Meaning there are so many people missing out on the incredible benefits of meditation. So much information continues to be put out on the topic of meditation and it’s importance, but a lot less information on how to ACTUALLY meditate and when it is taught it is usually taught in a very rigid ‘one size fits all’ approach. When in reality there is no ‘one’ single best way to meditate, instead there are many different ways to approach meditation. This course serves to approach meditation in an easy to understand, approachable and practical way. Providing a broad array of methods for practising meditation, so that people can find a practice that works for them and start gaining it’s benefits right away. Making meditation accessible to anyone and everyone. Like it should be. Here just some of what you will learn: What Meditation is and How it WorksThe Benefits and Science Behind MeditationThe Common Myths Surrounding Meditation Why Meditation is More Important than Ever BeforeHow Meditation Benefits Both the Brain and BodyThe Surprising People Who Meditate DailyHow To Meditate in a Simple and Effective WayThe Different Types of MeditationA Broad Array of Methods of Meditation so That You Can Find What Works For YouThe Common Obstacles to Meditation and How to Overcome ThemHow to Make Meditation a HabitThe Best Times to MeditateA Variety of Meditation TechniquesThe Best Apps, Music, Guides and Resources on MeditationHow to Apply Meditation into Everyday life Mindful Walking Mindful Eating Guided 5 Minute MeditationGuided 10 Minute MeditationGuided Walking MeditationGuided 4 Part Meditation for Starting Your DayWhy You Should Take This Course: Greater Peace & RelaxationIncreased Clarity of MindBetter Mental, Emotional & Physical HealthMore Mental DisciplineIncreased Concentration & FocusEnhanced CreativityDecreased StressIncreased ProductivityImproved Self ConfidenceImproved Self- EsteemGreater Self-AwarenessGreater Spiritual AwarenessReduced Stress & AnxietyIncreased Happiness and Satisfaction Less Mistakes at Work and in Your Social LifeIncreased Mental Strength & Mental ToughnessGreater IntuitionBetter Organizational SkillsFaster cognitive functioningSome of the Questions answered in this course: How do I Meditate as a beginner?How long do I meditate as a beginner?What do I do if I keep falling asleep during meditation?What do I do if I encounter interruptions during meditation?How Effective is Meditation?Does Meditation Work?How Does Meditation Work?Will Meditation Make Me Lose my Drive?Can you meditate in bed? How do I deal with worry or other unhelpful emotions during meditation?Can you meditate lying down? Can you listen to music while meditating? Can you listen to music while meditating? What does meditation do?Do you need to silence your mind to meditate?What are some best practices for meditation?What are the best apps for meditation?What is the best time to meditate?How do I make meditation a habit?Are the benefits of meditation proven?What are some proper meditation techniquesCan I meditate at night? Do you have to sit crossed legged to meditate? How do you breathe during meditation?Can you meditate before bed?Can you meditate after eating on a full stomach?How do I deal with pain during meditation?How do I deal with being uncomfortable during meditation? Is med

Udemy is the leading global marketplace for learning and instruction

By connecting students all over the world to the best instructors, Udemy is helping individuals reach their goals and pursue their dreams.

Study anytime, anywhere.

START HERE