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Simple tabata workout to improve flexibility and stretching routine for senior.
An excellent training about Sports
70min stretches and flexibility tabata workout for seniors.
Love Tabata? – This stretching routine is special for you! Tabata stretches is a timed interval method that alternates between 20-second intervals performed at maximum effort and 10-second stages of rest to improve your flexibility. The author – Lisa, master of rhythmic gymnastic and young mom originally from Ukraine. No-equipment needed.+ 25 minute stretching plan for seniors.
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