7 Day essentials course – Creating healthy habit patterns | Other Health & Fitness Online Course by Udemy

Health & Fitness Online Course by Udemy, On Sale Here

A 7 day challenge to train mind and body and create wholesome and healthy habit patterns to awaken your full potential.

An excellent training about Other Health & Fitness

7 Day essentials course – Creating healthy habit patterns

Welcome to the Essentials courseGreat to see you want to invest time in healthy, and peaceful state of being. In this 7-day course you will learn the essential techniques of the Life Awareness Project to train mind and body and create a better life for yourself and others. Be persistent in your practice, dedicate your time for true inner transformation that will make your life better. In this 7-day challenge you will be guided through wonderful breathing, movement and meditation sessions to train mind and body and create new habitual patterns in your life. After 7 days you will have changed some essential things in your way of feeling, thinking and doing. What you will learn in this course: Create a habit pattern to take care of mind and body, every dayA powerful sequence of movement, breathwork and meditationA deeper understanding of mind and emotions and how to work with themUse the power of mind and emotions to create a better lifeFor the coming 7 days: Commit yourself to do 2 sessions a day! You will see the change after 7 daysDuring the day, do everything with a bit more awarenessEat healthy & moderate. Eat fresh, plant-based, non-processed food. Finish your showering sessions with a cold shower of 20 seconds to increase the blood flow, boost the immune system and increase stamina and will power. This is a wonderful habit for health and happiness. Everything you give you will receive back manifold, try it out these 7 days. This course includes:25 videos shot in HDwith Breathing sessions, guided meditations and lectures about how to train mind and body to create wonderful changes in your life. 2 downloadable Brain Enhancing Audio files for profound relaxation and deep sleepDaily habit scheduleAsession to understand better what you want in life and how to achieve thisMichal Bijker is the founder of the Life Awareness Project and has changed the lives of thousands of people in over 50 countries.

Udemy is the leading global marketplace for learning and instruction

By connecting students all over the world to the best instructors, Udemy is helping individuals reach their goals and pursue their dreams.

Study anytime, anywhere.

START HERE