5 Day YogaSculpt Challenge: Lose Weight & Gain Flexibility | Yoga Online Course by Udemy

Health & Fitness Online Course by Udemy, On Sale Here

5 Days to an EVEN Better You

An excellent training about Yoga

5 Day YogaSculpt Challenge: Lose Weight & Gain Flexibility

Welcome to your 5 day Power YogaSculpt Challenge program! While we go through these flows, it is essential to check in with your breathing. However, throughout each class, I will cue for your “inhales and exhales”, so that you can better connect your mind and body with the movements. This program promises to be challenging, yet fun! Set an intention for yourself before beginning the program. Maybe you just want to complete a challenge or start a healthy lifestyle; whatever it maybe, I suggest you affirm that you can and will accomplish that which you want! After this program, you should be left feeling challenged, more agile, and confident within oneself and body! Here at Surya Ananda Yoga, we truly believe in living and leading a satisfying life that combines both inner and outer happiness and joy.

Udemy is the leading global marketplace for learning and instruction

By connecting students all over the world to the best instructors, Udemy is helping individuals reach their goals and pursue their dreams.

Study anytime, anywhere.

START HERE