Health & Fitness Online Course by Udemy, On Sale Here
Improve your maximum running speed. Learn how to run faster in this easy-to-follow, 4-week training program.
An excellent training about Sports
4-Week Speed Training Program
Develop your speed through a cutting-edge, systematic program in 4-weeks! In this program, you’ll learn how you should approach your speed training, what drills & exercises are necessary to build speed, and utilize an easy-to-follow training schedule that will improve your speed. There are many different opinions about how to develop speed, but there are very few real concepts for running faster. This course will provide you with a proper foundation for speed using the conceptual framework of the Pose Method; an evidence-based, systematic approach to improving running technique. This tailored speed program will focus in on developing the components that directly correlate to speed. Whether youre a multi-sport athlete or a recreationalrunner, this series will help develop your speed when running to improveyour performance in your activity.
Udemy is the leading global marketplace for learning and instruction
By connecting students all over the world to the best instructors, Udemy is helping individuals reach their goals and pursue their dreams.
Study anytime, anywhere.
Reviews
There are no reviews yet.