Health & Fitness Online Course by Udemy, On Sale Here
Learn how to assess and improve both your standing and sitting posture.
An excellent training about General Health
4 Steps To A Better Posture – Basic
Welcome to 4 Steps To A Better PostureHas anyone ever mentioned your posture or talked about it?Have you been concerned of your posture or that of a loved one?Then this course is for you. In this course you will learn how to improve both your sitting and standing posture. Step 1 – How do you measure up?Learn how to assess your posture both sitting and standing, find your default posture and corrected posture. Step 2 – Getting UprightLearn how to dramatically change your posture in a matter of seconds. Step 3 – Correcting Your PostureA unique technique, designed by Dr Jan Jones, is also taught to Retrain Your Brain. It is developed with using the latest neurology and combining it with NLP (Neuro Linguistic Programming) to change your posture default. Then learn how to strengthen your posture in place. Step 4 – Taking it furtherLearn when to seek help for your posture or delve deeper into posture correction. All the techniques taught are simple to learn and easy to apply. Used correctly, the Basic level may already have a big impact and create massive change to your posture. You have your posture for your whole live – Now is the time to start looking after it and reap the benefit of a better looking and functioning body. DrJan Jones has been a practising Chiropractor for over 15 years helping thousands of people over two continents. After a Rugby injury as a teenager he had two compression fractures in his spine. This meant he had to consciously work on maintaining a normal posture. In this course he is teaching the very techniques he used to improve his own posture.
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