Lifestyle Online Course by Udemy, On Sale Here
Mindset is everything, if applied and practiced daily the results are magical, bringing a better version of you.
An excellent training about Other Lifestyle
30 Day Practice to becoming the best version of you
The 30-day Practice has been carefully placed together with several years of research with the goal to bring out the best version of you. This course has been tested throughout the duration of 5 years with proven results. If followed exactly, gives you a better mindset to deal with mental, emotional attitudes, making room for a better you. This course is ideal for anyone wanting to get the best from themselves. You could be a successful entrepreneur, business owner or have a good job, or simply want to self work on yourself. Mentally you could be feeling unsatisfied and this all stems from not having a happy mindset. Being the best version of you doesn’t mean being perfect, happiness is a tool that comes from within you. Learn to release that tool and live a better fulfilled and happy life, leading to a more balance you. No one but you, is your rescue in achieving happiness and the best project you will ever work on is yourself. This course is a mixture of videos and learning tools to get you on the right direction in becoming a better version of you. What the course will cover: Contents: IntroductionWhat is the Egoic mind: The Ego isnt just about arroganceThe Ego Vs The inferiorBeing right and the EgoCan you combat against the Egoic intentions towards youFirst steps before the 30-day practiceDont allow the excuses of the Egoic mind to creep up on youThere is never a right timeLooking at your lifestyleLook after your insidesTry to sleep at least 7-8 hours a nightCleanse your surroundingsKeep away from negative people & situationsSummeryMindlessnessMindfulness: Steps for mindful practiceBenefits of mindfulnessApplying being mindful in everyday lifeDifferent forms of meditation: Walking MeditationMeditationConcentration meditationMeditation with MantraMeditation can be hard dont let it put you offHow to meditate for beginnersHow to build a meditation practiceThe benefits of meditationBefore the 30-day practice:30 Day Practice: Day 1: Discovering you againDay 2: Realising your fearsDay 3: Witnessing your fears & how they make you feelDay 4: Forgiving yourself & learning not to be harsh on yourselfDay 5: Forgiving others & not holding grudgesDay 6: You are not the judge, nor the juryDay 7: Attacking is for the weak mind, dont fall victim to it1 Week evaluation: Day 8: Healing is a release from fearDay 9: SurrenderDay 10: Showing gratitudeDay 11: Affirming love to youDay 12: Making friends with positive vibesDay 13: Ban yourself from social media for a dayDay 14: changing your mindset1 Week evaluation: Day 15: Self reflectionDay 16: Stop procrastinating your only letting you downDay 17: The start of eliminating procrastination for goodDay 18: Work with what you got & stop watching othersDay 19: Give yourself a break stop being harsh on yourselfDay 20: You are your rescueDay 21: Just do it, you got nothing to lose but gain1 Week evaluation: Day 22: The baby steps: come out of your comfort zoneDay 23: What doesnt serve you must goDay 24: Working in your zone & learning what makes you feel goodDay 25: Make you happyDay 26: You have the power to createDay 27: Practice makes perfectDay 28: Dont give up if things are not going your wayDay 29: the best project you will work on is youDay 30: Keep going & get better everydayThe 30-day practice is over what nextNext stepImportant reminderI see more clearly & understand I will never let me down againPositive affirmations & mantrasConclusion
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