3 admda yzme nasl renilir? | Sports Online Course by Udemy

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YZME RENME AAMALARI

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3 admda yzme nasl renilir?

BU KURSTA SIFIRDAN YZME NASIL RENLR VDEO ELNDE KADEME KADEME AIKLANMITIR. VDEOLARI ZLEYP YAPTIINIZDA BRE BR ZEL DERS ALMI GB YZEBLECEKSNZ. TEK YAPMANIZ GEREKEN EKSK KALDIINIZ NOKTALARDA TEKRAR SAYILARINI ARTTIRMANIZ VE KENDNZE GVENMENZDR. GNDE BR SAAT ALIMANIZ YETERL OLACAKTIR. KENDNZE HAFTA 2 EN FAZLA 3 DEFA ALIMA PROGRAMI AYARLAYABLRSNZ. ALIMALARA BALAMADAN NCE ISINMA HAREKETLER YAPMANIZ KAS KRAMPLARINIZIN NNE GECEKTR. BU YZDEN EN AZ 10 DAKKA ESNEME HAREKET YAPMAYI HMAL ETMEYNZ.

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