Health & Fitness Online Course by Udemy, On Sale Here
The astonishing “accidental” bodyweight workout discovery to getting strong, lean, and mean as fast as humanly possible!
An excellent training about Fitness
15 Minute Hell: The Ultimate Bodyweight Workout For Warriors
15 Minute Hell: The Ultimate Bodyweight Workout For Warriors Years ago, many of Japan’s top Judo players were also educators (After all, Judo itself was founded by a doctor of education in the late 1800’s). Scores of these teacher-athletes were sent all over the world to spread the study of the popular Japanese sport. Through their hard work Judo has become a “staple” in many Asian and European physical education classes, as well as become the 3rd most popular contact sport in the world (behind soccer and hockey). Here in the United States however. not so much. Although we Americans love wrestling, boxing, and Ultimate Fighting; Judo just never caught on. The proud Japanese considered this lack of interest a “slap in the face” to their ego, and they decided to do something about it. The top Judo teachers originally sent to the United States were “recalled” to attend a top level, strictly “hush-hush” symposium in Japan. Including my coach. The Japanese government also consented (for the first time ever) to reveal to a panel of hand picked “American apprentices” the details of an incredible new training system that had been developed over the last ten years. And as an educator, coach, and former competitive player, I had received an official invitation to attend. Entering the super-secret workout labs of the Japanese Olympic Judo Team (the same guys who beat the piss out of everyone else in the world every 4 years) it was revealed to those of us in attendance, that top Japanese scientists, psychologists, coaches, and elite athletes had been working to determine a solution for the lack of American involvement in their national sport. Why all the “hub-bub” over American involvement? Why else. MONEY! Hard statistics don’t lie. Whenever the American public embrace something foreign, whether a product, service, sport, etc. the providing country’s tourism, media, and manufacturing revenue shoots up like a rocket. On a larger scale, everyone knows that whatever America does, the world follows suit. so we’re talking about a virtually untapped market worth Millions and MILLIONS of dollars per year to the Japanese if they could pull it off. The Japanese were convinced that the American lack of interest in Judo was based solely on the fact that learning even the basics of Judo are time consuming and physically taxing. And free time and physical fitness are two things Americans are in short supply of. Therefore the Japanese believed, if they could lure Americans into official Judo schools with a patented, time-efficient, super-results bodyweightworkout they would “de-throne” the Billion dollar American health club and gym industry as the “King” fitness solution and they would soon be rollin’ in truckloads of Yen. The handful of us in attendance actually were invited along with Japanese officials to serve as witnesses for the “unveiling” of this new program. And when I learned these Japanese secrets, my jaw dropped. Simply put, the Japanese trainers had thrown out practically everything we and the Europeans believe in when it came to how the body builds strength, power, and endurance at a rapid rate – and they’d developed and perfected a much higher-level training approach that produced results myself, my colleagues, and especially the Japanese officials had a hard time believing were possible. The experimental exercise program consisted of no weights, no machines, no fancy equipment. Using animals in the wild as evidence, the program’s creators showed how animals are stronger, faster and more flexible than humans – yet, they don’t lug a machine or barbell around when they train. They got their abilities by working with nothing more than their own bodyweight when they hunt or play. Now, we all know that bodyweight exercises are nothing new. In fact, if you take a look at military history, they’ve been doing calisthenics to prepare for battle since the dawn of civilization. What was different with the Japanese program was that its development team had conducted literally thousands upon thousands of experiments over the last few years to determine what bodyweight exercises worked best and what didn’t. And they had stumbled onto something absolutely amazing. They discovered that if certain bodyweight exercises were performed in a very specific sequence all within a certain time “window”.almost superhuman improvements in strength, endurance, and fat loss are in a matter of only a few days! DAYS! And when I say dramatic, I mean that their program would double the rate of your muscle development and QUADRUPLE the rate of body-fat loss (actual statistics from the Japanese training facility) in as little as 6 to 8 days! After returning home I put the program to the test. Learning the ins and outs of the program as well as using the experimental program for my own conditioning, I began to see instantaneous results. And my life changed almost immediately. At the end of one week, I began to feel physically “better”. I could breathe deeply, walk at a more rapid pace, and the stiffness in my neck and shou
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