Health & Fitness Online Course by Udemy, On Sale Here
Two weeks of yoga for a stronger, leaner, more flexible you!
An excellent training about Yoga
14 Day Yin & Yang Yoga Challenge
Take the 14Day Yin & Yang Yoga Challenge – #14daysofyogaStarting a yoga practice is one thing but maintaining it is a completely different story! One of the biggest struggles is getting on your mat consistently. Life has a tendency to get in the way! If you’ve been in a “yoga rut”, this is theperfectprogram for you! With the ideal combination of Yin (restorative) yoga, Vinyasa (flow) yoga, and core strength workouts, you’ll get the boost of inspiration and motivation you need to get back to your regular yoga practice while helping you get stronger, leaner, more flexible and a whole lot calmer!A Balance of Styles for All Your Yoga GoalsThis course features fourteen different lessons, all based on an effective and engaging sequence: two days of vinyasa flow, followed by one day of yin yoga. Vinyasa flow is a great workout that helps you get stronger and leaner, without pushing yourself too hard. Yin yoga is a restorative form of yoga based on holding passive poses for an extended period of time. It’s great for relieving stress and improving flexibility. Sometimes though, you just want to kick it up a notch, which is why this course comes with some extra goodies to keep you motivated! These goodies include 7 Core Strength Workouts! The 7 Core Strength Workouts are short 10 minute exercise routines to get you some seriously toned abs, a strong back and a defined booty. These short but effective classes will help you get a strong core which plays a major part in balance, inversions and the smoothness of your transitions in yoga! Your core is much more than just your abdominals so be prepared to work on the entire section between your shoulders to your hips! These are the perfect classes to do when you’re on the go. The 14 Days of Strength and Stretching is a two week program to a stronger, leaner, more flexible you! Start it any time and enjoy! By signing up, you will get:14 high quality yoga classesBONUS – 14 PDF’s for in depth pose reviewBONUS- 7 quick core strength workoutsBONUS- Yoga at Home eBook – 100 Poses & 8 SequencesDownload the classes and keep them foreverStart and stop at any timeHIGH QUALITY YOGA CLASSES FOR ALL LEVELSThis course features fourteen different lessons (bonus of 7 core strength workouts), all based on an effective and engaging sequences: two days of vinyasa flow, followed by one day of yin yoga. Vinyasa flow is a great workout that helps you get stronger and leaner, without pushing yourself too hard. Yin yoga is a restorative form of yoga based on holding passive poses for an extended period of time. It’s great for relieving stress and improving flexibility.I’m so happy to offer you this course and can’t wait for you to start the challenge!I put so much time and effort into building these classes and am extremely proud of the finished product. Share pictures and videos of yourself doing the program on social media by using the hashtag #14daysofyoga, You could even be featured in my newsletter: )This is a wonderful challenge for anyone who’s looking to lose weight, build muscle, improve flexibility and relieve stress and anxiety. Grab your yoga mat and a water bottle and let’s get started! CURRICULUM: DAY 1:VINYASA BASICSWe’ll start off the 14-Day Challenge with vinyasa basics and the essentials of flows. DAY 2:UPPER BODY STRENGTHStrengthen your arms, chest and upper back with this powerful practice. DAY 3:YIN FOR HIPSOpen up your hips and increase flexibility with these passive poses. DAY 4: CORE & PLANKSChallenge your core strength with these fun plank pose flows. DAY 5:SIDE BODYStretch and strengthen your side body, focus on the waist, obliques and IT band. DAY 6:YIN FOR UPPER BODYSoothe neck, shoulder and back tension with this yin yoga practice. DAY 7:BACKBENDSLearn how to practice backbends safely and effectively to get a healthy spine. DAY 8:LOWER BODY STRENGTHStrengthen your glutes, quads and hamstrings with these standing poses. DAY 9:YIN SIDE BODYStretch into your side body and feel comfortable from head to toe. DAY 10: BALANCELearn to balance with these fun asymmetrical poses to improve coordination and focus. DAY 11:TWISTSDetox and flow with these dynamic twists to help ease lower back pain and improve digestion. DAY 12:YIN FOR HAMSTRINGSStretch out tight hamstrings and improve lower body flexibility. DAY 13: FLOOR CORE WORKWork your abdominals and back muscles with this core strengthening practice. DAY 14:GENTLE YOGAFinish off the two-week practice with a nice and easy gentle yoga session. BONUS -7 CORE YOGA WORKOUTS1. Lower Adominals2. Obliques3. Back Strength4. Glutes5. Endurance6. HIIT Core7. Hip Flexors/PlanksBONUS – FREE YOGA EBOOKLearn how to do yoga at home with this simple guide of 100 yoga poses!10 Reclined Poses17 Seated Poses24 Floor Poses27 Standing Poses10 Arm Balances11 Inversions8 Simple Sequences to try at home! What others are saying.”We tried Kassandras downloadable yoga program and we have to say it istrulyincredible. The videos are professionally filmed in a beautiful brightsetting along withgreat background music, just like
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