Part - 1 | Self Management Skills | Stress Management | Class X | IT 402 | Employability Skills |

Part – 1 | Self Management Skills | Stress Management | Class X | IT 402 | Employability Skills |

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Hello Everyone,
After completing this session, you will be able to
• define stress management.
• identify the steps for managing stress.
• create a list of personal stressful situations and ways to handle them.

Book links
http://cbseacademic.nic.in/web_material/Curriculum21/publication/secondary/Employability_Skills10.pdf
http://cbseacademic.nic.in/web_material/Curriculum21/publication/secondary/emp-X.pdf

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Video published on https://www.youtube.com/watch?v=nPK7GpsUjV8 by CBSE INFOTECH

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