Employability Skills Class 10 Notes| Self Management Skills| IT code 402

Unit 2: Self Management Skills – II

1. Apply stress Management Techniques

Meaning and importance of stress managementStress management techniques – physical exercise, yoga, meditationEnjoying, going to vacations and holidays with family and friendsTaking nature walks

2. Demonstrate the ability to work independently

Importance of the ability to work independently.Describe the types of self-awareness.Describe the meaning of self-motivation and self- regulation.

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