Unit 2: Self Management Skills – II
1. Apply stress Management Techniques
Meaning and importance of stress managementStress management techniques – physical exercise, yoga, meditationEnjoying, going to vacations and holidays with family and friendsTaking nature walks
2. Demonstrate the ability to work independently
Importance of the ability to work independently.Describe the types of self-awareness.Describe the meaning of self-motivation and self- regulation.
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