Personal Development Online Course by Udemy, On Sale Here
Learn to silence the noise in your head with a 10-15 minute daily meditation practice
An excellent training about Personal Transformation
Stress Less & Savor More with Guided Meditation
Stress is inevitable, but suffering is not. No matter how powerless you may feel in the face of stress, you still have control over yourthoughts, emotions, and the way you deal with problems. Guided meditation willsilence thenoise in your head and cultivate the power of surrender. It’s easy to learn and also a very powerful tool! During a guided meditation you are in a deep state of relaxation in whichthe imagery you are guided to visualize becomes very vivid. Immersing yourself in a guided meditation while listening to positive suggestions is a blissful experience that results in real and immediate benefits. Youll feel better physically and mentally and be at the top of your gameno matter what you may be facing. This course is made up of five guided meditations. Each meditation covers a specific emotional subject. 1) Release Your Stress and Sleep Peacefully2) Serenity3) Escape4) Ignite Your Energy and Focus5) Let Go of Your Anger
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