Health & Fitness Online Course by Udemy, On Sale Here
Discover how one kettlebell can provide you with everything you need to get fit
An excellent training about Fitness
Learn How To Kettlebell Flow
In this course, we will teach you step-by-step how to move a kettlebell in such a way that one exercise flows into the next. We’re extremely confident that you will learn how to kettlebell flow with several awesome kettlebell exercises when you enroll in this course because we have broken it down into: IntroductionWarm-up techniqueWorkout techniqueAlternatives and progressionsCommon mistakesMuscles usedSlow-motion sequenceWarm-up follow-alongWorkout follow-alongCooldown follow-alongKettlebell flows will help you in many ways: CardioProprioceptionFlexibilityStrengthAnd above all, it’s fun! We say that anybody can do this because we provide alternatives, meaning, if there is an exercise that is complex, we provide a progression or alternative for it.
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