Health & Fitness Online Course by Udemy, On Sale Here
A course on how to improve your energy, focus and memory with optimal nutrition.
An excellent training about Nutrition
Your Nutrition Guide to More Energy and Brain Power
This course is for someone who wants to learn how to eat for optimal energy levels and brain performance. The course content is based on evidence-based guidelines on nutrition for health and cognitive performance. My name is Andr Baumann and I have a master’s degree in nutrition. I have helped hundreds of people with their nutrition for the past ten years. In my current position as a sports nutritionist at The Norwegian Olympic Sports Centre, I tailor diet plans for Olympic athletes. I have also worked as a personal trainer for almost ten years, helping both trained and untrained achieving their body goals. The main take-aways from the course are: What is in your foodWhen you should eat for optimal brain performanceHow much you should eat per day and per meal Different dietary supplements that are good for brain performanceWhat type of food you should eatWhat you should drinkTop five tips for health and cognitionWhat is the course content?Learn what is inside the food you eat every day! What the micro- and macronutrients in the food you eat areWhy you need these macronutrients (proteins, fats, and carbohydrates)Your daily recommendations for micro- and macronutrientsWhich food items you can find these different nutrients How to estimate how much food you need per day! The different ranges and recommendations of the macronutrientsPractical models, such as the plate modelMeal plan exampleHow much fruits and vegetables you need per dayWhat should you eat and drink throughout the day?Is there anything such as YES or NO foods?Definitions of quality food and drinkType of food to sustain your energyDifferent viable dietary supplementsWhen and how often should you eat during the day?Meal frequencyMeal timingFood and sleep quality and quantityPlan your nutrition! How to plan your mealsShopping tipsHow to prep foodHow to store foodExamples of viable “quick-fixes”This is the right course for you if you are interested in learning about nutrition for brain power and keeping your energy levels up! Who this course is for: Students who need focus and energy to perform well during look school days and examsOffice workers who need focus and energy to improve work-performance and effectivityThose who want to learn more about nutrition for good health, energy, and brain performance
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