Health & Fitness Online Course by Udemy, On Sale Here
Activate, strengthen, relax and prevent.
An excellent training about Yoga
Yoga-therapy for the feet
Your feet carry you through life everyday but most people pay little attention to them. The feet are your foundation and provide a vital contribution to your well-being. Every organ system in the body can be activated via the foot reflex zones and meridians. In this course you will learn how to keep your feet flexible, pain-free and active. This will help you alleviate and prevent foot issues as well as back, hip and knee problems. The exercise videos teach you how to*stretch*strengthen*energize*activate and move your feet in all directionsAlso included are*Balance exercises*Joint exercises*Tips for correct standing position*Massage instruction*Exercise sequencesEven if you have little time, you can easily integrate these short exercises into your everyday life. Relax your feet and feel good in your body!
Udemy is the leading global marketplace for learning and instruction
By connecting students all over the world to the best instructors, Udemy is helping individuals reach their goals and pursue their dreams.
Study anytime, anywhere.
Reviews
There are no reviews yet.