Yoga Retreat to Rest and Restore | Yoga Online Course by Udemy

Health & Fitness Online Course by Udemy, On Sale Here

For anyone looking for some well deserved ‘me time’ to unwind, rest, relax and restore the mind, body and soul.

An excellent training about Yoga

Yoga Retreat to Rest and Restore

Treat yourself this weekend with an online, home yoga retreat! You will energise the body in the morning with some wake up, morning yoga practices, and calm the mind in the evening with some relaxing and restorative practices. There are also optional activities you can take part in during the day. The retreat is scheduled to start on a Friday evening and finish Sunday night, however it’s completely flexible, so if you prefer to join the retreat during the week – please do. This is one of the bonuses to practicing online. The retreat includes: x2 Morning yoga classesx1 Yin yoga classx1 Restorative yoga with guided meditationx1 Evening yoga classx1 Oceans Breath class with downloadable resourcesx1 What is a Vinyasa classx1 Class on yoga props & household itemsA retreat planned and suggested schedule of activities, to help you get the most out of your weekendDownloadable classes that you can watch anywhere at anytimeLifetime access to the retreat including to new and updated materialsYou’ll also have access to the following BONUS materials and Optional activities classes. Bonus: x2 MP3 Yoga Nidras (guided relaxation)Guided Relaxation classYin yoga for better sleepOptional activities included: Self massage guided classesLearning the benefits and how to practice Tapping with downloadable resourcesAffirmations class and downloadable resourcesBy the end of the weekend you’ll: Feel relaxed, rested and restored – ready to take on the week aheadHave a wider understanding of yoga, by practicing and learning about 4 different styles of yogaLearn about some of the philosophies and ideas behind yoga

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